Your Kickstart Warm-up: How to get Physically and Emotionally Ready

Your Kickstart Warm-up: How to get Physically and Emotionally Ready

When we are about to kick off a new health regime to improve our overall wellbeing and weight balance, we often focus on the practical aspects like: What will I eat? What do I need to buy? What is my meal plan? While this is important, what’s just as essential is our mindset and emotional preparation for the journey ahead. Getting into a head space and emotional state that supports your practical efforts can be the very thing that will set you up for success when tough moments pop up or life gets in the way. Mindset management and emotional prepping isn’t commonly considered when starting on a health and wellbeing protocol but it is the secret to real, sustainable change. No question the 10 Day Kickstart Challenge is a truly comprehensive program and the perfect feeder into our iconic FLP. With its abundance of real food recipes, expert support, mindset and motivation tips plus, access to a supportive community, it sets you up for success from the very beginning. To help you get even more out of the experience, we ‘ve put together our top tips on how to prepare both emotionally and physically so you feel confident, supported and ready for real change.
  1. Think about your intention and what you’d like to manifest
Manifesting is a powerful process of intentionally creating what you want to experience. It starts with clarity—getting clear on what you desire and aligning your actions with that vision. Maybe you want to feel lighter, sleep more deeply or wake up each day with vibrant energy. Whatever your goal, getting a clear intention helps you move toward it with purpose. You’re not just hoping for change—you are actively creating it. Want to dive deeper into how to manifest the healthiest, happiest version of you? Read our blog about manifesting the best version of you here.
  1. Prioritise restorative sleep
We are all guilty of staying up late to finish just one more episode of Netflix or getting caught up in the dooms scroll but, it comes at a cost. Sleep is one of the most powerful foundations of good health. It fuels focus, restores energy, balances hormones and supports a steady mood. To give your body and mind the best chance to thrive during the challenge, aim to wind down by early and hit the hay by 10pm. Your future self will thank you—with more clarity, calm and energy to meet the days ahead.
  1. Start moving your Body
Movement is essential for everybody and every body. It’s not about doing the hardest workout or following a strict routine. It’s about finding an activity that inspires you. Whether it’s a gym session, hill sprints or dancing in your living room—consistent movement helps boost energy, lift your mood and support overall wellbeing. Just 20 minutes of movement a day can make a powerful difference and it’s the perfect way to set yourself up for success in the challenge. Need help finding what works for you? Read this blog to discover how to create the best movement plan for you.
  1. Find your support team
You don’t have to do this alone. Being part of an uplifting community that encourages your efforts and cheers you on means you don’t need to feel alone. Whether it’s a Facebook group (like the KSC FB group), a friend, work colleague or family member; we all need encouragement, accountability and to be seen. Community is key and we are here to support you so, be sure to introduce yourself and connect with fellow Kickstarters in the Facebook group. You never know who you’ll inspire or who might inspire you.
  1. Practice self-care and self-compassion
Self-care means making sure you’re not pouring from an empty cup; you are giving back to yourself in ways that nourish, uplift and restore. Ask yourself: What fills my cup? Am I making time for it? Pushing through and neglecting your own needs may feel normal but it often leads to burn out, frustration and resentment. Learning how to look after yourself genuinely and consistently isn’t selfish—it’s essential. And yes, it is a skill. Like any habit it takes time, intention and practice. If you’d like to dig deeper and truly master the art of self-care and self-compassion, you can explore more here.
  1. Support your nervous system
Feeling calm, centred and in control is a sign of a well-regulated nervous system. Yet the pace and pressures of modern life often push us into a state of chronic stress leaving our cortisol levels high and our bodies stuck in fight or flight mode. The good news? You don’t have to stay in that state. With a few intentional actions, you can activate your parasympathetic nervous system aka: the ‘rest and digest’ state and bring your body back into balance. Practices like slow, deep belly breaths, spending time in nature or incorporating calming movements like in tai chi or yin yoga can all help to shift your system into a more grounded, peaceful state. As you prepare for the challenge, consider what small rituals or habits you can bring in daily to support your nervous system. The 10 Day Kickstart Challenge is the perfect precursor into the FLP where you’ll build on your progress, shift habits and create lasting, positive change for life. Ready to take the next step? Register here.
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