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Healthy and Unhealthy Snacks

Don't Blame the Diet - Change Your Habits...For...

Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their...

Don't Blame the Diet - Change Your Habits...For...

Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their...

Childrens_Health

Children's Health: Be the Change

Childhood illnesses are on the up. Unplugged from nature and forced into a world of ultra-processed foods, the future looks even bleaker unless we make changes. And those changes start...

Children's Health: Be the Change

Childhood illnesses are on the up. Unplugged from nature and forced into a world of ultra-processed foods, the future looks even bleaker unless we make changes. And those changes start...

Calorie_Counting

The Two Ingredients for Change

Cyndi explains how two vital ingredients are needed for successful change - education and action.

The Two Ingredients for Change

Cyndi explains how two vital ingredients are needed for successful change - education and action.

Cyndi_Solomon_Islands

Solomon Islands: Could a Local Food Solve the H...

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run...

Solomon Islands: Could a Local Food Solve the H...

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run...

Dairy_ChangingHabits

What Have We Done to Dairy?

Dairy is, inherently, a great food for humans - it’s what we’ve done to this food that is the problem, as Cyndi explains.

What Have We Done to Dairy?

Dairy is, inherently, a great food for humans - it’s what we’ve done to this food that is the problem, as Cyndi explains.

Pill_ChangingHabits

I’m Absolutely Worthless!

Cyndi explains why she is worthless to billion dollar pharmaceutical companies - and how, by taking responsibility for your own health, you and your family can be too!

I’m Absolutely Worthless!

Cyndi explains why she is worthless to billion dollar pharmaceutical companies - and how, by taking responsibility for your own health, you and your family can be too!