Blog
5 Ways to Build a Healthy, Mindful Relationship...
Mindful eating is a new concept... until processed foods came along, there wasn't a need to eat mindfully. For thousands of years, foods were always natural - not tampered with,...
5 Ways to Build a Healthy, Mindful Relationship...
Mindful eating is a new concept... until processed foods came along, there wasn't a need to eat mindfully. For thousands of years, foods were always natural - not tampered with,...
6 Tips for Avoiding Sugar at Christmas
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a...
6 Tips for Avoiding Sugar at Christmas
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a...
What We Can Learn From Wise Traditions
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That's why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 -...
What We Can Learn From Wise Traditions
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That's why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 -...
Road Trippin’ Good Granola Bars - by Me & My Tr...
For those adventurous souls planning a road trip over the holidays, Bella from Me & My Travel Bugs shares her favourite travel-friendly granola bar recipe. Preparing your own snacks goes...
Road Trippin’ Good Granola Bars - by Me & My Tr...
For those adventurous souls planning a road trip over the holidays, Bella from Me & My Travel Bugs shares her favourite travel-friendly granola bar recipe. Preparing your own snacks goes...
Antibiotics in Our Food: How They Affect Us and...
Antibiotics have their place in the world - they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing...
Antibiotics in Our Food: How They Affect Us and...
Antibiotics have their place in the world - they were founded for a good reason and have helped many people. However, their misuse and overuse is concerning. Doctors are prescribing...
Why Nightshade Foods Can Be Problematic
Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes...
Why Nightshade Foods Can Be Problematic
Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes...
