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Snack Smarter

The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled...

10 Top Health and Wellness Food Trends for 2015

I was reading through a local health food magazine and I came across these 10 top Health and Wellness Foods for 2015. I was very excited to see that Changing...

Cinnamon Cake (gluten free) v's Cyndi's famous ...

Tradition in my family around Christmas does not stray far from the hard line my Mother took over the whole process. But due to our knowledge of food, what has...

Keep in Symphony, Keep in Tune

Here at Changing Habits, we are very fortunate to have a wonderful team culture and a strong, innovative leadership team. During a random sleepless night recently, our Managing Director Howard...

Inca Inchi Oil - for your skin during Summer

Another tip from Changing Habits for using food as your skin care! Inca Inchi Oil, like many oils is not only good as a food to take internally but is...

Cyndi's Health Trends for 2015

People will change from reading nutritional labels for calories, fat, salt and sugar and will start looking at the ingredients of foods. They will be concerned that the food does...