Blog
Shaking off the savoury misconceptions about salt.
How many times have you been told to reduce your salt intake? If you’re eating too much of it, that’s fair enough. But if you’re using salt as a condiment,...
Shaking off the savoury misconceptions about salt.
How many times have you been told to reduce your salt intake? If you’re eating too much of it, that’s fair enough. But if you’re using salt as a condiment,...
Seafood & Sustainability
As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big. Humans adapted to what was available to them...
Seafood & Sustainability
As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big. Humans adapted to what was available to them...
Rising Cost of Living and Health: How to Manage...
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere...
Rising Cost of Living and Health: How to Manage...
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere...
The Connection Between Mental Health and Diet a...
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s - Managing...
The Connection Between Mental Health and Diet a...
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s - Managing...
Why You Might Have a Dairy Intolerance and What...
Are you one of the many people who find they cannot tolerate dairy? We look at why this might be, the symptoms associated with dairy intolerance and what you can...
Why You Might Have a Dairy Intolerance and What...
Are you one of the many people who find they cannot tolerate dairy? We look at why this might be, the symptoms associated with dairy intolerance and what you can...
What actually is gut healing?
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It...
What actually is gut healing?
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It...
