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Our Favourite Real Food Recipes for the Festive Season

Our Favourite Real Food Recipes for the Festive...

Still planning your Christmas menu? Take some inspiration from our favourite real food recipes for Christmas Day! From starters to mains, sweet treats and drinks, we have you covered this...

Our Favourite Real Food Recipes for the Festive...

Still planning your Christmas menu? Take some inspiration from our favourite real food recipes for Christmas Day! From starters to mains, sweet treats and drinks, we have you covered this...

Treat_Yourself_Without_Food

6 Simple Ways to Treat Yourself That Aren’t Foo...

As 2018 draws to a close, I have noticed the familiar ‘festive spirit’ kicking in, which is a beautiful thing to see! It’s such a magical time of year and...

6 Simple Ways to Treat Yourself That Aren’t Foo...

As 2018 draws to a close, I have noticed the familiar ‘festive spirit’ kicking in, which is a beautiful thing to see! It’s such a magical time of year and...

Diabetes_UK_Soft_Drink_ChangingHabits

Outrage as Soft Drinks Company Supports Diabete...

'There's no money in keeping people healthy.' Diabetes UK may have received some bad press when it announced its corporate sponsorship deal with a soft drinks firm, but Cyndi O'Meara...

Outrage as Soft Drinks Company Supports Diabete...

'There's no money in keeping people healthy.' Diabetes UK may have received some bad press when it announced its corporate sponsorship deal with a soft drinks firm, but Cyndi O'Meara...

Losing_Weight_Not_The_Same_As_Getting_Healthy_ChangingHabits

Losing Weight is Not the Same as Getting Healthy

Many people believe that if they lose weight then they will be healthy. But this is not necessarily true - how you achieve this weight loss is a very important...

Losing Weight is Not the Same as Getting Healthy

Many people believe that if they lose weight then they will be healthy. But this is not necessarily true - how you achieve this weight loss is a very important...

Willpower_Christmas

Willpower: How to Stay on Track This Festive Se...

The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in...

Willpower: How to Stay on Track This Festive Se...

The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in...

Himba_Tribe_Ketones_ChangingHabits

The True and Untold History of the Ketogenic Diet

At The Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy...

The True and Untold History of the Ketogenic Diet

At The Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy...