Blog

Berocca and Centrum - Food Supplements That are...

Cyndi takes a look at two popular supplements - Centrum and Berocca. She questions their ingredients, whether there are actually any benefits in taking them and explains why real foods...

Top 10 ways to use Cacao Quick Hunger Fix

There’s no need to buy eight different ingredients for your favourite chocolate recipes! Our Changing Habits Organic Cacao Quick Hunger Fix has all the ingredients you need to make the...

Help - Depression, anxiety, night terrors and w...

I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from...

Collaboration is king – my top 12 favourite pod...

I will be speaking at a free event on the Sunshine Coast this weekend and I’m sure for the most part those that will be there will not know me...

If I can do it anyone can! What I have learnt f...

By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of...

Your body, your choice - by guest blogger 10-ye...

Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve...