Blog

Himalayan Salt - What happens when we segment f...

I’ve received this question from JZ: “Interesting newsletters you send, Cyndi. As one of Australia's leading nutritionists - and one of the world's - I'm wondering what your slant is...

Eat less in order to live longer

Last week I talked about the importance of our evolutionary body needing down time away from copious amounts of food in order to cleanse, detoxify heavy metals and basically clean...

Given the right conditions - heavy metal detoxi...

Many years ago (1990’s) I had an association with a professor Sheey; his children and my children went to the same school. He was a specialist in using micro-organisms to...

Raw dairy - to eat or not to eat

I promise that soon I’ll stop talking about Namibia, but once again it’s important that I address what I learnt and saw there with the Himba tribe in order to...

Campfire cooking - what we packed and cooked in...

A number of people have been asking me how do I eat healthy food when I’m travelling - and especially what I ate while in Namibia travelling through remote areas....

The banning of trans fat in the US food supply ...

News is sparse, TV non-existent, newspapers nowhere and not a glossy magazine in sight, no wi-fi nor internet or phone signal in Kaokoland, Namibia. As a result, it was a...