Blog

The biggest learning curve of my nutritional ca...

I’ve just come back from 10 days in the USA interviewing people on all aspects of wheat and gluten and why in the last few decades, and more so in...

The biggest learning curve of my nutritional ca...

I’ve just come back from 10 days in the USA interviewing people on all aspects of wheat and gluten and why in the last few decades, and more so in...

Woman drinking Hydralyte

Hydralyte: What's Really in Your Sports Drink?

Cyndi on Hydralyte: 'It is certainly not something I would give to my children – or anyone for that matter.' Find out why here.

Hydralyte: What's Really in Your Sports Drink?

Cyndi on Hydralyte: 'It is certainly not something I would give to my children – or anyone for that matter.' Find out why here.

My journey on the Fat Loss Protocol by Christine Pascoe

My journey on the Fat Loss Protocol by Christin...

This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m...

My journey on the Fat Loss Protocol by Christin...

This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m...

The Good, The Bad and the Downright Ugly of Cheese

Last week I was on ABC radio and I was asked to talk about cheese, so I thought the blog this week could be about cheese and more specifically one...

The Good, The Bad and the Downright Ugly of Cheese

Last week I was on ABC radio and I was asked to talk about cheese, so I thought the blog this week could be about cheese and more specifically one...

Are you 'meating' your dietary needs?

Back when humanity’s most serious dietary problem was the chance of ending up as lunch for a ferocious carnivore, our diet consisted of fruits, vegetables and grains. We weren’t ferocious...

Are you 'meating' your dietary needs?

Back when humanity’s most serious dietary problem was the chance of ending up as lunch for a ferocious carnivore, our diet consisted of fruits, vegetables and grains. We weren’t ferocious...

Natvia - a sugar substitute

I’ve been receiving many questions on Facebook and by email regarding natvia, so I thought it was time to do some research and look into this new sweetener which is...

Natvia - a sugar substitute

I’ve been receiving many questions on Facebook and by email regarding natvia, so I thought it was time to do some research and look into this new sweetener which is...