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Top 6 Foods to Avoid!

The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such...

Microwaves, to use or not to use!

The following is a snippet from my Changing Habits Changing Lives book. Modern day technology has changed the world our grandparents knew. We have so many things in our lives...

A Changing Habits Lunch Box.

One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn't want to hear, though it is worth it. You get to...

How much do you really know about the pill?

Are you on the pill? Is your daughter on the pill? Are you thinking about advising your daughter to go on the pill? For many years it has been more...

Wacky hormones? Here is some food to support them

Almost all women these days are on that little, though powerful ‘pill’. It is rarer for someone not to be on the pill, then to be on the pill. Yes,...

Article Review: How much Iodine should we presc...

Here is a link to a review that may answer questions for you regarding iodine and its significance in thyroid health, hormone health and possible link in the prevention and...