Blog

What has the world come to when butter has beco...

When my children were at school (they are now in their early 20’s), my daughters did home economics. There was a lot of cooking being done and being a nutritionist...

Milk Flavourings- Do You Really Know What Is In...

Late Friday night I posted on Facebook about artificially flavoured powders to add to milk and their ingredients. Nestle was once very proud to advertise the fact that they artificially...

Coconut Oils aren't all the same.

How is Coconut Oil Extracted from the Fresh Coconut? Not all coconut oils are created equal and it is important to understand the processing that some go through to pick...

The Dry Facts on Dried Fruit.

I've been away for the past 3 weeks, cooking occasionally for myself but also needing to eat out. When I get home I have a hankering to make food. The...

Coconut Oil Uses

Recently on Facebook, I asked as to how do people use coconut oil. I was absolutely blown away by the response and the ideas. It seems coconut oil is one...

10 Simple Steps to Guide You to Weight Loss and...

So I was asked to write 10 weight loss tips for Good Health Magazine, it was hard to confine everything into just ten points, though this is what I came...