Blog

The benefits of soaking and activating your nut...

You have to admit that our lives run at a pretty hectic pace, and it’s getting even faster. Food is usually something we grab on the run and shovel down...

Inca Inchi Oil- A Substitute for Fish Oil

Last month I talked about the fish oil industry and created quite an uproar. For me as I was researching the information I was also in an uproar. Something that...

Natural Sunscreen Recipe- No More Chemicals Nee...

A fabulous easy to make natural sunscreen. No more chemicals needed! INGREDIENTS 6 tablespoons coconut oil 1 tablespoon beeswax 4 tablespoons zinc oxide powder METHOD Melt ingredients in double boiler...

Eat Yourself Smart - Brain Training Through Diet

Chances are, when we think of brain training the first things that spring to mind are mental arithmetic, Sudoku, training apps and exercises. While mental stimulation does have a lot...

Rice Bran Oil- Is It really all that good?

Many people ask me about rice bran oil. I am somewhat very puzzled by the terminology. In all grains there are similar parts. The germ of the grain is what...

Healthy Food and Travelling

I'm often asked how to eat healthy and eat foods that I like when I travel. In fact I was at a Thermomix cooking class and one of my customers...