Blog

Creating your own Home Base.

A softball and baseball player knows that when they get to home base, they are safe. My house on the Sunshine Coast is my home base. I find my home...

Creating your own Home Base.

A softball and baseball player knows that when they get to home base, they are safe. My house on the Sunshine Coast is my home base. I find my home...

10 Ways to Reduce Chemical Load Through Food

1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything - e.g. milk may have MPC or calcium carbonate. 3...

10 Ways to Reduce Chemical Load Through Food

1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything - e.g. milk may have MPC or calcium carbonate. 3...

Fats - How to choose the best ones.

Fat was never a dirty word, before the 1960’s, lard or dripping on bread was a favourite, bacon and eggs were a traditional breakfast and the fat on the meat...

Fats - How to choose the best ones.

Fat was never a dirty word, before the 1960’s, lard or dripping on bread was a favourite, bacon and eggs were a traditional breakfast and the fat on the meat...

Chocolate

How to choose a healthy chocolate!

1. Read the ingredients rather than the nutritional panel 2. If the ingredient list reads like a chemical laboratory or is extensively long - it’s not healthy - step away...

How to choose a healthy chocolate!

1. Read the ingredients rather than the nutritional panel 2. If the ingredient list reads like a chemical laboratory or is extensively long - it’s not healthy - step away...

Flu season and vitamin C go hand in hand, but d...

Back in the 1980’s when I was a young nutrition consultant the super nutrient of the time was vitamin C. It seemed everyone was taking it to improve their immune...

Flu season and vitamin C go hand in hand, but d...

Back in the 1980’s when I was a young nutrition consultant the super nutrient of the time was vitamin C. It seemed everyone was taking it to improve their immune...

Maternal Autoantibodies have link in Autism

A study just released in a Translational Psychology has found evidence that a mothers autoantibodies that interfere with fetal brain proteins during pregnancy may be responsible for around 25% of...

Maternal Autoantibodies have link in Autism

A study just released in a Translational Psychology has found evidence that a mothers autoantibodies that interfere with fetal brain proteins during pregnancy may be responsible for around 25% of...