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Read the ingredients, don't worry about the fat...

Here we go again, worrying about the fat, salt and sugar of fast food, what about the rest of the ingredients! Do you really think most people who visit fast...

Movie of the Month - Brain Development and Addi...

Dr Gabor Maté M.D. is a physician and bestselling author whose books have been published in nearly twenty languages worldwide. Dr. Maté is highly sought after for his expertise on...

Early Test for Dementia

What wonderful news that there may be an early test for dementia, what is scary is that the lesions for dementia and alzheimers are being found in 40 year olds....

The Brain in your Gut- Movie

This video goes for about 15 minutes. Did you know you have functioning neurons in your intestines -- about a hundred million of them? Food scientist Heribert Watzke tells us...

What Does Leaky Gut, Vitamin D, Inflammation an...

Everything you eat except for pure clean water has an inflammatory or anti-inflammatory effect on the body. Inflammation is caused when there is an injury or foreign hazard on or...

Iodine deficiency 'dumbing down' Australia

In keeping with the policy here at Changing Habits of providing you with vital information regarding your health, we have great pleasure in forwarding you this article that was published...