Audio - Lab To Table

LAB TO TABLE. Food used to be grown on a farm. Now it’s made in a lab. Cyndi O’Meara, Australia’s leading nutritionist, presents Lab To Table, an insightful book revealing the truth about food, how it’s produced and marketed and the hidden ingredients within.

In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating. Easy to read and refer to, the extensively researched Lab to Table is the revised, updated and refreshed version of Cyndi’s bestselling book Changing Habits Changing Lives.

Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a “diet of misinformation” that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished and unhealthy population.

Cyndi says: “This book is more an education than a diet. It’s about rediscovering the good health and high energy levels that your body is capable of. This is not a revolutionary diet, it’s an evolutionary diet. This way of eating has been around for thousands of years and our bodies thrive on it.”